I am excited to offer my 17 years of nutritional knowledge in teaching foundational nutrition to Health Care Practitioners with you, their patients.  Foundational Nutrition can address many unhealthy changes in the body due to nutritional deficiencies. Our assessment can zero in on these deficiencies and you will probably feel better in days.

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Please call us today and let the changes begin!

Nutrition with Jane

(980) 428-6765


Overwhelmed by Stress??!!

The additional Stress of this winter season has a great impact on your body and emotions.  You are (still) trying to lose the holiday weight, concerned about the weather for the early morning commute…worrying if you will still have a job to commute to!

It becomes quite easy to develop a stress disorder at this time of year.  I can help you with your stress management during this winter season.

Adrenal stress is a silent epidemic pervading today’s society… “the mouse that roars!”

Stress often comes with adrenal fatigue and anxietyTraffic

43% of all adults suffer adverse effects due to stress…

75-90% of primary care visits are related to the adverse impact of psychological stress.

What is stress?

According to Hans Selye and W. Cannon (1935-6), stress is a state of threatened homeostasis. (the term was borrowed from physics)

A stressor is any agent or condition which threatens homeostasis (homeostasis refers to balance in the body)

There are at least three types of stressors

  1. Environmental
  2. Mental
  3. Physical

The Adrenal Glands are considered the stress glands. The healthier the Stress Glands the less stress you will notice in your life because the adrenals can handle without taking it’s toll on you.

There are Three Phase to adrenal failure: Hans Selye (1956)

  1. Alarm Phase
  2. Resistance Phase
  3. Exhaustion Phase.

Call for an adrenal gland assessment today to know what Phase you are in. I can help you manage your adrenal symptoms no matter what Phase your adrenals are in.  There are very different avenues to take depending on what Phase you are in.

Lower your stress levels now, so your Light can be the brightest thisWinter Season.

If you provide yourself with some stress relief you will be able to enjoy everyone, and especially enjoy yourself this year.

Nutrition with Jane

(980) 428-6765


Cole Slaw

A Medium Head of Green Cabbage (or Purple if you like)

A Large Cucumber

A Small Onion

Organic Mayonnaise

Sea Salt

Slice the cabbage very thin (this is important).

Cut cucumber in 1/4 inch slices. Then quarter each slice.

Mince half of the onion.

Mix these three ingredients thoroughly in a bowl. Add 2 tablespoons of mayonnaise (add more to personal taste). Salt as desired.

Cover and refrigerate for one hour before serving.

Basic Vinaigrette

1/3 Cup Organic Extra Virgin Olive Oil

3 Tbls. Organic Apple Cider

1 Tsp. Oregno Leaves

1/2 Tsp. Salt

1/8 Tsp. Pepper

Mix in a container and refrigerate ahead of time.  Let sit out just a few minutes before using.

Dijon Olive Oil Dressing

1/2 Cup Organic Extra Virgin Olive Oil

6 Tbls. Organic Balsamic Vinegar or Lemon Juice

6 Tbls. Water

1 Tsp. Organic Dijon Mustard

1/8 Tsp. Oregano

Salt & Pepper to taste

1 Minced Garlic Clove

Combine all ingredients into an air tight jar or carafe and shake vigorously to blend.

Tahini Dressing

Mix 2 Tbls. of sesame tahini with lemon juice to taste.  Mix a little water for desired consistency.

Braggs Brand “Healthy Organic VINAIGRETTE”

Use on any salad!

Nutrition with Jane

(980) 428-6765


Good picThe immune system is made up of a group of organs including the spleen, the liver, and the lymph glands.  Learn the foods, vitamins and minerals that will support the vitality of these organs and strengthen your ability to fend off colds and the flu.

Sun, Nov 13th, 2:00 – 3:30 pm

Art Cabin @ The Creative Life Center, Sedona, AZ

$12 donation/person

Buy tickets at the door

Please call for reservations: (980) 428 6765


On June 7, “Nutrition With Jane” hosted a teleconference by Dr. Robert Ciprian entitled, “How To Improve Physical Energy.”  Dr. Ciprian is a multi-disciplinary Doctor of Chiropractic and a Diplomate of the International Board of Applied Kinesiology (D.I.B.A.K.). He is one of approximately 70 Diplomates in the United States.  Dr. Ciprian applies Total Body Modification (TBM), Natural Healing, Neuro Emotional Technique (NET) and Nutrition in his practice.

Jane Neil, CN, CH discusses how to provide nutritional support to help eliminate the different types of headaches including: Thyroid, Liver & Gallbladder, Ovaries, Pituitary, Low-blood Sugar, Allergy & Sensitivity, Heart Weakness and Adrenal.  Jane also offers dietary suggestions to help each of the different types of headaches.

DrCiprian2009On Wednesday, June 16th,, Nutrition with Jane will be sponsoring a teleconference presented by Robert Ciprian, DC, a Diplomate of the International Board of Applied Kinesiology (D.I.B.A.K.).  Dr. Ciprian has an active practice and lives in Portland, Oregon.  He will be speaking on “The Holistic Nature of Well Being” at 9:30-10:30 am Pacific Time, 12:30-1:30 pm Eastern Standard Time.  To register today, please call 980-428-6765.  Please note that this call is limited to Health Care Practitioners only.  We look forward to having you join the call!

colyerOn Wednesday, May 12th, “Nutrition with Jane” will be sponsoring a teleconference presented by Andrew Colyer, D.C., C.S.C.S, D.A.A.P.M., F.I.A.M.A.  Dr. Colyer will be speaking about Weight Loss, a “hot” topic now that the summer months are quickly approaching!  Please note that this teleconference is limited to Health Care Practitioners only.  To register, please call 980-428-6765.  We look forward to having you join the call!

On April 22nd, 12:30-1:30 pm, Eastern Standard Time, 9:30-10:30 am, Arizona Time, Jane McNeil, CN, CH will be presenting a teleconference for Health care professionals on PMS & Menopause.  To register, please call 980-428-6765 today!flowers

We want to thank everyone for joining us for our teleconference on Stress Management and the Adrenals.

stressNutrition with Jane

(980) 428-6765